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How books can help to boost your mental wellbeing through bibliotherapy
Collaborative feature Post contains affiliate links If you’re a fan of reading like me, you’ve probably already been practicing bibliotherapy without realising it. And it’s not just about reading...
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4 Ways that crafting can benefit your physical & mental wellbeing
Collaborative feature Some items have been gifted Have you ever started work on a project only to look up at the clock and realise that three hours have passed? That you’ve been so absorbed in a hobby...
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8 ways to keep your cat happy and healthy
Advertisement feature It’s so important for their health that your furry friend is content, whether at home, in the garden or in an apartment. Simply knowing what will make them happy means you’ll be...
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New years goals: How to be more creative in 2022
If you’ve made a new year’s resolution to be more creative this year, you’re certainly not alone. I know that many people aim to bring more creativity into their lives because it’s really good for...
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New year goals: How to prioritise your wellbeing
Collaborative feature Health and wellbeing seem to be goals that many of us want to improve on each year. I can’t tell you how many times I’ve included these aims on my list of new year’s resolutions!...
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Why communication is important & how to improve it when you’re working remotely
Collaborative feature For the last two years, there has been a seismic shift in the way we work. More of us than ever are working remotely or, after reassessing our priorities, have changed jobs or...
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Dopamine dressing – why embracing colour in your wardrobe can bring happiness
Some items have been gifted Not long ago, I read A Colourful Dose of Optimism by Jules Standish. Little did I know that it was going to have such a profound impact on my life. In fact, I’ve recently...
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Why ‘comfort’ activities can help you to stress less
Collaborative feature You know how ‘comfort food‘ is a popular way to give yourself a treat? It’s familiar, nostalgic and satisfying so it can help create a cosy vibe and help you to feel calm. Well,...
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Create a living space that promotes wellness by welcoming nature indoors
Advertisement feature If you’ve ever marvelled at a dazzling sunset or listened to the birds singing as you walked through the park, you probably know how incredible it is to spend time in nature. In...
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Rewarding career suggestions for people that want to help others
Advertisement feature Emergency call handler For people calling the emergency services, finding that the person on the other end of the line is cool, calm and collected can make all the difference....
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